Yoga Instructor & Personal Trainer
Imagine having an effective personal personal training program or private yoga practice that gives you the intensity you need to meet your goals and de-stress while safely working with chronic or acute conditions. Experience individualized workouts that result in increased strength and energy, reduction of pain, and/or improvement of mood and overall well-being.
Our sessions together work with your body, not against it. My clients successfully workout, play sports, and practice yoga with herniated discs, cancer, Fibromyalgia, lung disease, vertigo, arthritis, etc. without fear of further injury or complications.
Your Trainer/Instructor, Stephanie Bogdan, is an American College of Sports Medicine certified Exercise Physiologist with a Bachelor of Science in Kinesiology. Her knowledge, skills, and abilities make her an excellent match for individuals working through acute or chronic injuries or disease, as well as athletes wanting to supplement their sport specific practice. Stephanie has 14 years of personal training experience and more than six years of yoga instruction as a 200-hour Registered Yoga Teacher through Yoga Alliance.
Stephanie Bogdan is also the Author of Beyond the Pose: How to Awaken Your Creativity and Design Your Own, Unique Yoga Sequences. Learn how to create your own authentic yoga sequences with this easy to use formula. Purchase a copy here.
"Stephanie is a thoughtful, knowledgeable instructor who consistently brought new poses and new ideas to each class. She seamlessly led us into our poses so that there was never any confusion as to where we needed to be...I have been practicing yoga for many years and I have to say that Stephanie is the best instructor I have taken. I recommend her highly."
"Stephanie provides a true body, mind and soulful experience. Her understanding and connection with yoga is magical and artful and will provide an unforgettable journey whether a first timer or an adept yogi."
"She is an excellent teacher and your practice will improve with her. She is compassionate and caring. It will always be an excellent experience."
Get In Touch
Caribbean Karma, LLC
West Palm Beach, FL 33411