Stephanie Bogdan

Yoga Instructor & Personal Trainer


Imagine having an effective personal training program, or private yoga practice that gives you the intensity you need to meet your goals and de-stress while safely working with chronic or acute conditions.


Experience individualized workouts that result in increased strength and energy, reduction of pain, and/or improvement of mood and overall well-being.

Our sessions together work with your body, not against it. My clients successfully workout, play sports, and practice yoga with herniated discs, cancer, Fibromyalgia, lung disease, vertigo, and/or arthritis without fear of further injury or complications.

Kettlebell Workout

Your Trainer/Instructor, Stephanie Bogdan, is an American College of Sports Medicine certified Exercise Physiologist with a Bachelor of Science in Kinesiology from Penn State University. She has over 15 years of experience in the fitness and wellness industry.  

Stephanie Bogdan is also the Author of Beyond the Pose: How to Awaken Your Creativity and Design Your Own, Unique Yoga Sequences. Learn how to create your own authentic yoga sequences with this easy to use formula. Purchase a copy here.

Classes & Sessions

Upcoming Classes

Yoga classes now offered at Merci Bimini Cafe!

8480 Okeechobee Blvd. Suite 5

Private Sessions


a one-on-one session


"Stephanie is a thoughtful, knowledgeable instructor who consistently brought new poses and new ideas to each class. She seamlessly led us into our poses so that there was never any confusion as to where we needed to be...I have been practicing yoga for many years and I have to say that Stephanie is the best instructor I have taken. I recommend her highly." 

NYC Skyline BW

"Stephanie provides a true body, mind and soulful experience. Her understanding and connection with yoga is magical and artful and will provide an unforgettable journey whether a first timer or an adept yogi."

Rose, FL

Miriam, NYC

"Stephanie is an amazing yoga teacher. She has a lovely energy and is full of creativity. I thoroughly enjoy her classes."

Aubrey, FL

Get In Touch


Caribbean Karma, LLC

West Palm Beach, FL 33411


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